Transforming elite sport through sleep and recovery.

Sport Sleep Coach was founded by Nick Littlehales, after many years working within sleep and elite sport, with the aim of providing a simple and achievable technique that any individual can apply to their life for improved sleep. Later named the R90 Technique, this approach has been beneficial in improving not only sleep, but recovery, performance and mood.

The R90 Technique consists of 7 Key Sleep Recovery Indicators (KSRIs) that contribute to an improved sleep approach. Outlined in Nick’s book Sleep, this revolutionary technique has been helping elite athletes, sports teams, high achievers, businesses and individuals all over the world.

Nick’s previous experience working within the mattress industry has also led him to develop the R90 SleepKit, the perfect product combination to compliment the R90 Technique. The SleepKit can be built up, layer by layer, to suit each individual and with a mattress that is personalised to your body type, your perfect sleeping environment is now possible. Travel SleepKits are also available, so you can take your R90 set up with you, wherever you go. Our product experts can advise the correct set up for you, get in touch for a free no obligation consultation.

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  • • 22 Years Helping elite sports clubs and professionals win at recovery.
  • • Over 4000 R90 Courses sold worldwide
  • • 500,000 individuals redefined their recovery
  • • R90 SleepKits provided in over 20 countries