Sports Sleepcoach Blog

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  • The 7 Key Sleep Recovery Indicators
    The 7 Key Sleep Recovery Indicators The 7 Key Sleep Recovery Indicators (KSRI) are the building blocks of the R90 Technique, they are the 7 steps to take to improve your sleep. Adopting even just one of them could go a long way to improving your life, sleep and recovery. Read More
  • How to sleep like a Premier League footballer - Don't Tell Me The Score, BBC Sounds
    How to sleep like a Premier League footballer - Don't Tell Me The Score, BBC Sounds In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep. Read More
  • How To Redefine Your Approach To Sleep - The 10 Step Course with Nick Littlehales
    How To Redefine Your Approach To Sleep - The 10 Step Course with Nick Littlehales Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales. Read More
  • Kickstart Your 2019
    Kickstart Your 2019 The New Year is always filled with people making their New Years resolutions, and it's always the same. Most people plan to eat healthier or do more exercise, but one thing that gets overlooked is sleep. Read More
  • How to Avoid Jet Lag
    How to Avoid Jet Lag Light can be used before, during and after a long haul flight to reset your body clock and help offset the effects of jet lag. Read More
  • Creating a Sleep Paradigm Shift
    Creating a Sleep Paradigm Shift HFE, a leading provider of personal trainer courses and fitness qualifications, recently talked to the world-renowned sleep coach himself, Nick Littlehales. Read More
  • Create Your Own Recovery Room
    Create Your Own Recovery Room Discover how your bedroom can become a sleep sanctuary – a mental and physical recovery room – to get the maximum benefit from the R90 program. Read More
  • Sleep Better With OB
    Sleep Better With OB ​The power of a good night’s sleep is untouchable. We know that getting a solid eight hours increases productivity, improves your memory, helps build your immune system and reduces stress. Read More
  • How Food and Drink Affect Your Rest
    How Food and Drink Affect Your Rest ​What we eat has a knock-on effect on the way we sleep, but this does not necessarily mean we have to ban stimulants such as coffee and alcohol from our diets. Read More
  • The Cycles of Sleep
    The Cycles of Sleep Our sleep cycles are composed of four (or sometimes five) distinct stages, and it’s easy to think about our passage through a cycle as being like a journey down a flight of stairs. Read More