Sports Sleepcoach Blog Archive

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  • The Three Body Types-Know Your Body Type
    The Three Body Types-Know Your Body Type "There are 3 body types, Ectomorph, Mesomorph, Endomorph, which not only reflect how we look, but also our relationship with food, exercise, lifestyles and occupations. Body types can be genetic, hereditary and individual metabolic differences." Read More
  • THE TRUTH ABOUT HOW TO BECOME A MORNING PERSON
    THE TRUTH ABOUT HOW TO BECOME A MORNING PERSON "Springing out of bed in the morning may be harder for some. Find out how your genes affect your tendencies and learn how you can rise and shine more easily." Read More