Sports Sleepcoach Blog Archive

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  • REDISCOVER THE BENEFITS OF POWER-NAPPING
    REDISCOVER THE BENEFITS OF POWER-NAPPING "Sleep guru to the stars Nick Littlehales tells our reporter that eight hours’ shut-eye a night really isn’t necessary and explains why we need to look at slumber in an entirely different way." Read More
  • MATTRESS CHECK UP
    MATTRESS CHECK UP "If you have a gap of 6/10 cm between your head & mattress when your head & neck vertebrae are aligned then the mattress is too hard. To soft or collapsed if your head is being raised up and out of line by the mattress & or the hip area is dropping" Read More
  • JET-LAG AND ELITE ATHLETES
    JET-LAG AND ELITE ATHLETES "Jet lag refers to the group of symptoms that we experience after rapid travel across time zones. It occurs because the body clock, that drives daily rhythms in our physiology and behaviour, cannot instantaneously shift to the new destination time" Read More