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  Don’t Take It From Me: Top Athletes On Why They Prioritise Sleep "Fatigue and performance are intimately linked, and sleep is one of the important variables to get right to help athletes sustain high effort and enthusiasm for the long haul.” Read More 25/04/2017
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  Yoga and Sport: The training technique no longer neglected in the age of 'marginal gains' "From rest and recovery to training on the pitch, statistics and patterns are meticulously logged in order to understand more about how athletes are developing." Read More 25/04/2017
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  Tips and Motivation: HOW TO GET A GOOD NIGHT'S SLEEP BEFORE THE BIG RACE "Nick Littlehales wants to change the way you sleep. As an elite sports coach he has trained athletes including Cristiano Ronaldo in the art of maximising an overlooked but vital part of their training – their snooze time" Read More 20/04/2017
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  6 ways to improve your sleep "We talked to sleep coach Nick Littlehales about how to improve the quality of our sleep." Read More 17/04/2017