22nd April 2020

The Professional Athlete Podcast with Ken Gunter

Nick introduces listeners to the first of the 7 Key Sleep Recovery Indicators. These indicators when addressed can have a profound impact on improving sleep.

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25th March 2020

KB Performance Ep12: Nick Littlehales

We discuss the benefits of sleep and recovery for performance. Why you dont have to join the 5am club to be productive! How to maximize your sleep to maximize your performance. And everything in between.

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26th February 2020

The David Hession Podcast – Nick Littlehales

Nick joined David Hession on his podcast and spoke about all aspects of how to apply sleep techniques to real life and how to maximise your sleep.

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28th January 2020

Strive Inspirations: Nick Littlehales

In this episode of Strive Inspirations, Nick talks about moving through life from a teenage caddy to bending the ear of Sir Alex Ferguson.

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6th December 2019

Can’t sleep? Coaching your chronotype with Nick Littlehales

Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery?

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The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!

7th November 2019

The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!

So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world.

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School of Calisthenics - Maximise RECOVERY with SLEEP expert Nick Littlehales

5th September 2019

School of Calisthenics – Maximise RECOVERY with SLEEP expert Nick Littlehales

This week, we are excited to have ‘sleep expert’ Nick Littlehales from sportsleepcoach.com to talk about sleep recovery to help improve our overall health.

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Don't Take Out Your Phone! - Nick Littlehales: on sleeping like a pro

14th July 2019

Don’t Take Out Your Phone! – Nick Littlehales: on sleeping like a pro

Lewis talks with Nick Littlehlales, an elite sports sleep coach. Nick has worked with the worlds top athletes and teams including Alex Ferguson’s Manchester United teams, British Cycling and loads more over the past 22 years.

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Brian Keane Fitness - Sleep Expert Nick Littlehales

8th July 2019

Brian Keane Fitness – Sleep Expert Nick Littlehales

In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

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