28th January 2020

Strive Inspirations: Nick Littlehales

In this episode of Strive Inspirations, Nick talks about moving through life from a teenage caddy to bending the ear of Sir Alex Ferguson.

Read More

6th December 2019

Can’t sleep? Coaching your chronotype with Nick Littlehales

Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery?

Read More
The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!

7th November 2019

The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!

So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world.

Read More
School of Calisthenics - Maximise RECOVERY with SLEEP expert Nick Littlehales

5th September 2019

School of Calisthenics – Maximise RECOVERY with SLEEP expert Nick Littlehales

This week, we are excited to have ‘sleep expert’ Nick Littlehales from sportsleepcoach.com to talk about sleep recovery to help improve our overall health.

Read More
Don't Take Out Your Phone! - Nick Littlehales: on sleeping like a pro

14th July 2019

Don’t Take Out Your Phone! – Nick Littlehales: on sleeping like a pro

Lewis talks with Nick Littlehlales, an elite sports sleep coach. Nick has worked with the worlds top athletes and teams including Alex Ferguson’s Manchester United teams, British Cycling and loads more over the past 22 years.

Read More
Brian Keane Fitness - Sleep Expert Nick Littlehales

8th July 2019

Brian Keane Fitness – Sleep Expert Nick Littlehales

In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

Read More
Sleeping better thanks to sleep coach Nick Littlehales

28th March 2019

Sleeping better thanks to sleep coach Nick Littlehales

How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?

Read More
How to sleep like a Premier League footballer - Don't Tell Me The Score, BBC Sounds

15th February 2019

How to sleep like a Premier League footballer – Don’t Tell Me The Score, BBC Sounds

In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes’ recovery by putting them in touch with the way they are designed to sleep.

Read More
The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

8th February 2019

The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

Read More