Sleeping to rehabilitate and rejuvenate, both mentally and physically, is our natural everyday recovery tool. Yet, even today, it's still taken for granted. The R90 Technique is dominated by 7 Key Sleep Recovery Indicators (KSRIs) to unlock the full mental and physical recovery benefits from sleep, all linking together in Pre, During and Post sleep.

The FREE Sleep Profiler is a great place to start, our most popular Sleep Profile Consult or Elite Recovery Consult could be your next step. These proven and unique sleep recovery services have been redefining the way high achievers in sport, business or life optimise mental and physical recovery.

  • R90 FREE Sleep Profiler

    R90 FREE Sleep Profiler

    Completing this unique FREE Sleep Profiler focused on the revolutionary R90 Technique is a great first step in redefining your current sleep recovery approach. 5 minutes, 24 questions and you'll receive a personal evaluation score within 48 hours.

    We've subsidised the cost, so you can get started immediately. With each R90 Sleep Profiler being responded to individually, we greatly appreciate your patience in awaiting a response.

    FREE Take Test
  • R90 Sleep Profile Consult

    R90 Sleep Profile Consult

    A personal coaching session with Nick Littlehales, the world renowned Elite Sport Sleep Coach. The R90 Sleep Profile Consult will redefine your approach to recovery and help you maximise your performance. Proven and trusted by elite performers and organisations in sport, business and life. Since 1998

    £95 Learn More
  • R90 Elite Recovery Consult

    R90 Elite Recovery Consult

    A personal 30 day, one-to-one consultation with Nick Littlehales, the world renowned Elite Sport Sleep Coach. Includes an in-depth profile assessment, 2 consultation calls and a unique programme leading you to become your own personal sleep coach for the future. 

    Uncover the Key Sleep Recovery Indicators [KSRI’s] using profiling techniques focused on the aggregation of marginal gains principle. Over a 30 day period you'll become your own personal recovery coach, redefining current routines and adopting proven practical interventions and achievable techniques, used and trusted by elite athletes, teams and organisations around the world.

    £195 Learn More
  • R90 Group Day Workshop

    R90 Group Day Workshop

    Designed by Nick Littlehales, after 22 years working in elite sport, specifically focused on engaging any group to redefine their knowledge and awareness of sleep, our natural performance enhancer. Focused on the R90 Technique, Nick presents in an informal and interactive way the proven 7 Key Sleep Recovery Indicators (KSRIs). Leading organisations in sport and business use this as a first step in improving group personal performance. 

    The day workshop involves up to two 60 minute workshops, with unlimited attendance, facility assessment, informal conversations with all members of staff, athletes and players, three on the day one-to-one consultation opportunities, a workshop follow-up report and a unique group discount code to access all of our consultancy and product services.

    The group day workshop is the most popular and cost effective way to engage any group and kickstart redefining their approach to mental and physical recovery. 

    This service is available internationally, please get in touch for more information.

    £1,440 Learn More