Elite Recovery Coaching

Elite Recovery Coaching is for individuals wishing to take their recovery to the next level for improved performance. This service includes an in-depth profile assessment, 2 consultation calls, 30 days access to Nick Littlehales and a unique programme leading you to become your own personal sleep coach for the future, ideal for athletes wanting to perform at their best. Elite Coaching will change your approach to sleep and recovery to see improvements in mood, motivation and performance. 

  • R90 Elite Profile Questionnaire

    Step 1

    R90 Elite Profile Questionnaire

    The first step is to complete the Elite Profile Questionnaire which assesses your current routine, in and out of your sport or occupation, your Chronotype, physical profile and sleeping environment. 

    Study the questions, involve any regular sleeping partners and then using picture & video, provide us with a visual record of any current sleeping environments and products, being used to sleep on, home and away.

  • Your Initial Call

    Step 2

    Your Initial Call

    Nick Littlehales will make a full assessment of your questionnaire and arrange your initial call to discuss and identify all the key areas of your current recovery approach. This gives you a great opportunity to provide further information and ask any questions so that Nick can get complete picture of you and your sleep recovery approach.

    Based on this Nick can provide steps to take over 30 days to redefine your mental and physical recovery approach, this may include setting your sleep cycle, completing a mattress check or becoming aware of your Chronotype. 

  • 30 Day Coaching Access

    Step 3

    30 Day Coaching Access

    During the 30 days you have full email access to Nick to ask any further questions, share experiences and express anything that may be concerning you, bringing you to the final step of your Elite Recovery Coaching.

  • Your Review Call

    Step 4

    Your Review Call

    At the end of the 30 day period, your review call will be arranged. This is a great opportunity to share your experiences, discuss what worked and what didn't and identify any other techniques that could be adopted over the next coming months.

    Completing your Elite Recovery Coaching will provide you with the tools and techniques to continuously evaluate your recovery approach and make any necessary changes as you go through your life.


A message from the Sleep Coach

"Elite Recovery Coaching is perfect for individuals in sport that want to improve their performance. Through the use of the R90 Technique and marginal gains you will see your mood, motivation, health and performance improve. I highly recommend this coaching service as you will gain techniques that can be used throughout your life to constantly evaluate your sleep and recovery approach, effectively becoming your own sleep coach."

Client reviews

  • Nigel Pearson Business Development Manager

    "I am delighted with my progress since completing the elite coaching from Nick. I am by no means a professional athlete but someone who enjoys working out and has a busy work life and I have still seen major benefits. By making some simple changes suggested by Nick I have found I feel more alert during the day and can perform better during my work outs."

  • Tommy Craddock Footballer Portsmouth FC

    “My approach to sleeping has literally been transformed after finding sportsleepcoach.com. I have never slept or felt physically better since getting my new R90 mattress, at home SleepKit and new sleep routine ”

  • Ryan Fell Peak Performance Specialist

    "Through utilizing the R90 sleep program I was able to take back control of my life, performance, and my sleep habits. I was able to do this while raising a newborn, working full-time, and starting a side-business. The practical and flexible approach to rest and recovery allows you to live the life you want without feeling like a prescription. I only recommend products to my clients that I have utilized and validated myself. I recommend this to everyone I met."