Elite Recovery Consult

A personal 30 day, one-to-one consultation with Nick Littlehales, the world renowned Elite Sport Sleep Coach. Includes an in-depth profile assessment, 2 consultation calls and a unique programme leading you to become your own personal sleep coach for the future. 

Uncover the Key Sleep Recovery Indicators [KSRI’s] using profiling techniques focused on the aggregation of marginal gains principle. Over a 30 day period you'll become your own personal recovery coach, redefining current routines and adopting proven practical interventions and achievable techniques, used and trusted by elite athletes, teams and organisations around the world.

  • R90 Elite Profile Questionnaire

    Step 1

    R90 Elite Profile Questionnaire

    Complete the Elite Profile Questionnaire which assesses your current routine, in and out of your sport or occupation, your Chronotype, physical profile and sleeping environment. 

    Study the questions, involve any regular sleeping partners and then using picture & video, provide us with a visual record of any current sleeping environments and products, being used to sleep on, home and away.

  • Your Initial Call

    Step 2

    Your Initial Call

    Nick Littlehales, the Elite Sport Sleep Coach and founder of the revolutionary R90 Technique, will make a full assessment of your questionnaire and arrange your initial call to discuss and identify all the key areas of your current recovery approach. This gives you a great opportunity to provide further information and ask any questions so that Nick gets a complete picture of you and regular sleeping partners. 

    Based on this Nick can provide steps to take over 30 days to redefine your mental and physical recover approach, this may include setting your sleep cycle, doing a mattress check and being aware of your Chronotype. 

  • 30 Day Coaching Access

    Step 3

    30 Day Coaching Access

    During the 30 days you have full email access to Nick to ask any further questions, share experiences and express anything that may be concerning you, bringing you to the final step of your Elite Recovery Consult.

  • Your Review Call

    Step 4

    Your Review Call

    At the end of the 30 day period, your review call will be arranged. This is a great opportunity to share your experiences, discuss what worked and what may not have worked as well as expected and identify any other techniques that could be adopted over the next coming months.

    At this point you will have completely redefined your recovery approach, providing you with the knowledge and techniques to deal with whatever challenges come your way in the future. You will become your own personal sleep recovery coach and will be able to help and advise others within your family, business or sport. You will also receive a personal discount code that can be used on consultancy services or products. 


A message from the Sleep Coach

"Maximising the full recovery benefits mentally and physically during the nocturnal sleep period requires a balanced harmony between your personal lifestyle activities, routines and the natural cycles of the circadian clock. Sleeping to rehabilitate and rejuvenate is the natural recovery tool, dominated by patterns, rhythms, routines, cycles, stages and timings."

Client reviews

  • Tommy Craddock Footballer, Portsmouth FC, Striker

    “My approach to sleeping has literally been transformed after finding sportsleepcoach.com[...] I have never slept or felt physically better since getting my new R90 mattress, at home SleepKit and new sleep routine ”

  • Helen Wyman European Cyclo Cross Champion

    “Nick has revolutionised my recovery process through practical and tailored professional advice.”

  • Ryan Fell Peak Performance Specialist | Genetic Performance and Injury Recovery Specialist

    "Through utilizing the R90 leep program I was able to take back control of my life, performance, and my sleep habits. I was able to do this while raising a newborn, working full-time, and starting a side-business. The practical and flexible approach to rest and recovery allows you to live the life you want without feeling like a prescription. I only recommend products to my clients that I have utilized and validated myself. I recommend [this] to everyone I met."