• R90 Sleep Assessment

    R90 Sleep Assessment

    A quick start, first step assessment of your current sleep approach, focused on 7 Key Sleep Recovery Indicators. Out of 3,000 completed questionnaires, only 7.5% of people believed they slept as well as they could and 78.5% experienced disrupted sleep during the night.

    Answer the 24, yes or no, questions as a first step in redefining your approach to sleep. You'll receive a score, along with practical and approachable advice on how to maximise your recovery potential.

    We've subsidised the cost, so you can get started immediately. With each R90 Sleep Assessment being responded to individually, we greatly appreciate your patience in awaiting a response.

    FREE Take Test
  • R90 Personal Profiler

    R90 Personal Profiler

    Tailored, individual and created for you, according to your lifestyle and needs. You'll be assigned a Coach, who will personally evaluate your responses to questions and provide a in depth report for you to keep.

    Too many athletes are addicted to caffeine, sleeping pills and other enhancers. The R90 Personal Profiler will redefine your approach to recovery and help you maximise your performance. Proven and trusted by elite performers both in sport and business.

    £95 Learn More
  • R90 Elite Consultation

    R90 Elite Consultation

    Our world renowned one to one consultation with our leading Sport Sleep Coaches. For Elite performers by design, both in sport and business, you'll have 30 days of access to our professional team and a unique program structured to suit you.

    Uncover the Key Sleep Recovery Indicators [KSRI’s] using profiling techniques focused on the aggregation of marginal gains principle. Over a 30 day period you'll become your own personal recovery coach, redefining current routines and adopting proven practical interventions and achievable techniques, used and trusted by elite athletes, teams and organisations around the world.

    £395 Learn More
  • R90 Team Workshop

    R90 Team Workshop

    Designed and presented by a leading elite sport sleep coach, in an informal, interactive and dynamic format, delivering new techniques, practical solutions and achievable interventions. Workshops are available to all sports at all levels, can be held at a time and place that is convenient to you, your team or group. Flexible in its approach and objectives, because the demands in each sport, athlete and player are different.

    We also welcome corporate, health, well-being and educational organisations and all international enquires.

    £750 Learn More