Kick-Start 3 Step Plan

Ready to reveal a new you?

This plan is specifically designed to redefine your approach to sleep and recovery to propel you into living a more motivated and focused life. Developed by Elite Sleep Coach, Nick Littlehales, this personalised plan will guide you through the revolutionary process behind transforming your sleep and recovery for increased performance, mood and motivation. Whether you struggle with sleep or want to increase your performance in sport or work, this plan is the first step on your journey! Not everyone wants to jump right into to one-to-one sleep coaching, and we get that, so this plan is the first, easy step to take.

What the plan includes

After purchase you will receive our Kick-Start Questionnaire, which focuses on your current sleep routines, sleep characteristics, Chronotype, and personal recovery goals. This will then be evaluated to develop your personalised recovery plan, each plan is unique to the individual and will include information on the Key Sleep Recovery Indicators, areas of improvement needed based on your goals and 3 achievable next steps to take. As all plans are created personally for each individual it can take up to 2 working days to receive your plan after completing your questionnaire. 

  • Kick-Start Questionnaire

    Step 1

    Kick-Start Questionnaire

    After purchase you will receive our Kick-Start Questionnaire, which focuses on your current sleep routines, sleep characteristics, Chronotype, and personal recovery goals. 

  • Your Personalised Plan

    Step 2

    Your Personalised Plan

    Your current sleep approach will then be evaluated using your questionnaire, to develop your personalised recovery plan, each plan is unique to the individual. Your plan will include information on the Key Sleep Recovery Indicators, areas of improvement needed based on your goals and 3 achievable next steps to take.

£5

A message from the Sleep Coach

"The Kick-Start 3 Step Plan is ideal for individuals wanting some guidance on how to improve their sleep and recovery, but aren't ready for one-to-one coaching. The personalised plan you receive will help you improve many aspects in your life such as sleep, recovery, performance, mood and motivation."

Client reviews

  • Grant England ★★★★★

    "I completed the Kick-Start Plan after reading Nick's book and I have to say I am super impressed. You get great personalised advice, with steps that are easy to follow and apply to your life. I am already seeing improvements in my mood and energy."

  • Nick Goulding ★★★★★

    "This plan has provided me with some great tips and techniques that are helping me with my sleep. Not only has it helped me but I can now share some of my knowledge with my clients. Thank you for this service."

  • Lorraine Kemp ★★★★★

    "I'm so glad I found this plan, it's outlined some simple changes I can make to improve my sleep and it's easy to understand. I'm already seeing results!"