Sleep Profile Consult

A personal coaching session with Nick Littlehales, the world renowned Elite Sport Sleep Coach. The R90 Sleep Profile Consult will redefine your approach to recovery and help you maximise your performance. Proven and trusted by elite performers and organisations in sport, business and life. Since 1998

  • R90 Profile Questionnaire

    Step 1

    R90 Profile Questionnaire

    Complete the detailed assessment focused on the revolutionary R90 Technique, Key Sleep Recovery Indicators (KSRIs), including current routines, sleep characteristics, Chronotype, physical profile, sleeping environment and the products you sleep on and with.

  • Submit Your Questionnaire

    Step 2

    Submit Your Questionnaire

    Nick Littlehales, the Elite Sport Sleep Coach and founder of the revolutionary R90 Technique, will make a full assessment and identify any techniques that will improve your current mental and physical recovery approach.

  • Your Personal Consultation

    Step 3

    Your Personal Consultation

    We will be in touch to arrange your personal one-to-one consultation with Nick, who will walk you through all the practical and achievable ways you can improve your current recovery approach and ask any further questions, over approximately 30-45 minutes. 

    By phone, Skype, Zoom, FaceTime, WhatsApp or other similar platforms.  


A message from the Sleep Coach

"Maximising the full recovery benefits mentally and physically during the nocturnal sleep period requires a balanced harmony between your personal lifestyle activities, routines and the natural cycles of the circadian clock. Sleeping to rehabilitate and rejuvenate is the natural recovery tool, dominated by patterns, rhythms, routines, cycles, stages and timings."

Client reviews

  • Shahzeb Hussain Professional

    "The interview was packed full of information which can be used to help improve my circumstances of getting a better quality sleep. I never felt there was useless information and have implemented a few tips and tricks given by Nick. Would recommend it to anyone."

  • Tom Davies Professional

    "Talking to [Sport Sleep Coach] about my sleep patterns has already helped me feel better on a daily basis. I feel more energised and have some great routines to follow which will help with my tough travel schedule and work load!"

  • Julien Brun Professional Golfer

    "Thanks @sportsleepcoach I look at sleep & recovery with a new vision! Gonna change my daily routine to improve my life & golf!"