Personal Sleep Coaching

Personal Sleep Coaching

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Personal Sleep Coaching includes completion of the Sleep Questionnaire, an e-book and a 30 minute coaching call with Nick Littlehales in which he will discuss the appropriate techniques and steps you can make to improve your sleep, recovery, performance and wellbeing.

If you would like further information on how a Personal Sleep Coaching could help you or for advice on which coaching service is right for you, email or schedule a call here.

The R90 Coaching Process

1. Sleep Questionnaire

After purchase you will receive a link to complete the Sleep Questionnaire, which gathers information about your current sleep approach and routine. Please complete this in as much detail as you can.

2. Book Your Call

After completing the Sleep Questionnaire you will be able to book your call at a convenient time. Sleep Coaching is available worldwide and we will make every effort to find a suitable time for you based on the time zone you're in.

3. Your Coaching Call

At the time of your coaching call you will be able to contact Nick through a variety of methods, including a phone call, Skype, Zoom or FaceTime. During your call Nick will take you through his findings based on your Sleep Questionnaire, from this he will discuss the changes you can make to see improvements in your sleep quality, performance, mood and motivation. You will also receive an e-book outlining what has been discussed during your call.

Every call and Sleep Questionnaire is private and confidential, and tailored to the individual. 

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