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Personal Sleep Coaching

Personal Sleep Coaching

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Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one sleep coaching call.

Personal Sleep Coaching includes completion of the R90 Questionnaire, an e-book and a 30 minute coaching call with Nick Littlehales in which he will discuss the appropriate techniques and steps you can make to improve your sleep, recovery, performance and wellbeing.

What are the benefits of Sleep Coaching?

R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. Our coaching doesn't just focus on what happens whilst you're asleep but what you do whilst you're awake. This produces great results, with our clients seeing improved quality of sleep, feeling refreshed upon waking, maintaining motivation and focus throughout the day, increased performance levels and a positive mood and outlook.

If you would like further information on how a Personal Sleep Coaching could help you or for advice on which coaching service is right for you, email or schedule a call here.

The R90 Coaching Process

1. R90 Questionnaire

After purchase you will receive a link to complete the R90 Questionnaire, which gathers information about your current sleep approach and routine. Please complete this in as much detail as you can.

2. Book Your Call

After completing the R90 Questionnaire you will be able to book your call at a convenient time. Sleep Coaching is available worldwide and we will make every effort to find a suitable time for you based on the time zone you're in.

3. Your Coaching Call

At the time of your coaching call you will be able to contact Nick through a variety of methods, including a phone call, Skype, Zoom or FaceTime. During your call Nick will take you through his findings based on your R90 Questionnaire, from this he will discuss the changes you can make to see improvements in your sleep quality, performance, mood and motivation. You will also receive an e-book outlining what has been discussed during your call.

Every call and R90 Questionnaire is private and confidential, and tailored to the individual. 

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