Sleep E-book

Sleep E-book

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The R90 Sleep E-book provides you with personal sleep techniques, tailored to your routine, to improve your sleep, recovery, performance and wellbeing. Created by Nick Littlehales, based on the Sleep Questionnaire you will complete, this e-book provides invaluable techniques to allow you to take control of your recovery. 

If you would like further information on how a Sleep E-book could help you or for advice on which coaching service is right for you, email or schedule a call here.

The R90 Coaching Process

1. Sleep Questionnaire

After purchase you will receive a link to complete the Sleep Questionnaire, which gathers information about your current sleep approach and routine. Please complete this in as much detail as you can.

2. Your Sleep E-book

You will then receive your e-book via email. Personally created by Nick, your e-book will take you through his findings based on your Sleep Questionnaire and will explain the changes you can make to see improvements in your sleep quality, performance, mood and motivation. 

Every e-book and Sleep Questionnaire is private and confidential, and tailored to the individual. 

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