Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique, referred to by his extensive global clients as The Game Changer, simply reveals more consistent and sustainable levels of sleep quality. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport.Schedule a call
Over two decades working alongside leading elite athletes & organisations in world sport…
“We have no control over sleep quality when asleep! It’s all about what we do from the point of wake. The secret to personal success is all about redefining your approach to sleeping, protecting yourself against next generation challenges, revealing a more resilient you and stop wasting valuable time just trying to sleep.”Schedule a Call
R90 Technique Personal Coaching Journey
1. Schedule a Call
Schedule a no obligations call for a quick chat about anything sleeping related so we can advise on which options or services would suit you best and what results to expect.
2. R90 Personal Profiler
With each coaching service or program the first step is to complete an in-depth personal profile. Everything we need to know to help us coach you.
3. One to One Coaching Call
During a one to one coaching call with Nick, he will share his knowledge, show you how to unlock sleep quality and personal performance. You also receive a customised R90 program.
4. Redefine Protect Reveal
The reason why this coaching journey is considered so unique – it’s a one off investment in you – gathering the knowledge and techniques to manage whatever challenges you create or must to face up to. Everyday, now and for the future.
Nick Redefining Sleep since 1998
Nick’s unique, passionate and proven techniques are endorsed and recommended by leading athletes, sport science professionals, managers, coaches and organisations in world sport.
His sleep coach journey began over two decades ago.
If you are an elite coach, athlete, player in sport at any level or aspire to be a high achiever, influencer in your life then it’s never been a better time to kick start your transformational journey.
Start your transformational journey TODAY
with the R90 technique.
Sleep Recovery in Sport Blog
Adopt achievable techniques for a more consistent personal best performance.
International Best Seller Sleep
The book to redefine your approach to sleep with Nick’s revolutionary R90 technique.
R90 Kick-Start Recovery Coaching – £45
Designed to help anyone redefine their recovery during these challenging times.
Redefine Your Approach to Sleep Course
Discover the unconventional wisdom about sleep for higher levels of performance.
After trialling a Simba and owning a Leesa, the R90 Sleepkit has been a big step for me. In short, the R90 is more comfortable and helps with my sleep. It makes complete sense that a mattress tailored to your body shape and sleeping style would be better and now I can testify to this from direct experience.