You have no control over what happens when you are asleep, but sleep is a key performance factor.
The R90 Technique uniquely focuses on what you do from the point of wake to create a redefined recovery approach. Designed to reveal more consistent and sustainable levels of human recovery to protect you from the challenging demands of modern sport and life. Discover the secrets and techniques used by elite athletes all over the world and stop wasting valuable time trying to sleep.Schedule a call
R90 Individual Coaching
Internationally proven coaching to reveal the highest levels
of mental and physical human recovery, when awake and asleep.
Reveal higher levels of human performance
Individual Coaching will provide you with the techniques needed to reveal high levels of human performance. Based Nick Littlehales’ proven R90 Technique, individual coaching will enable continuous improvement of sleep, recovery and performance.
More sustainable levels of mental and physical recovery
Individual Coaching has been designed to reveal more consistent and sustainable levels of human recovery, through the use of practical and achievable changes, that allow you to get an edge above the competition.
Redefined sleep and recovery approach
Discover the secrets and techniques used by elite athletes, all over the world to stop wasting valuable time trying to sleep and reveal a redefined approach to sleep and recovery.
We care about your performance (almost) as much as you do.
For over two decades Nick Littlehales has been developing techniques alongside some of the leading athletes and organisations in sport worldwide, with a clear vision to change the sleep mindset. Take advantage of this game changing approach to propel yourself into higher levels of performance and mental and physical recovery.
- • 22 Years Helping elite sports clubs and professionals win at recovery.
- • 2000 R90 Courses sold worldwide.
- • 3000 Athletes helped take control of their recovery.
- • 20,000 hours our recovery sleep kit’s have been slept on by elite athletes.
The R90 Recovery Process
1. Schedule a Call
Schedule a call or drop us an email to have a quick chat about your coaching and performance requirements, during which we will advise which services are suitable for you and what results you can expect.
2. Take Our R90 Questionnaire
Once the correct service for you has been established, you will complete the R90 Questionnaire, which provides us with a detailed overview of your current recovery approach and sleeping environment.
3. Your Customised Recovery Plan
Based on the information provided in your questionnaire, your customised plan will be developed and presented to you, either in a document or during a call, depending on your coaching option.
4. Higher levels of performance and recovery
Your customised plan will provide a personal recovery routine for you, along with effective techniques you can apply to your life to see higher levels of performance, success and health.
Reveal higher levels of performance and more consistent and sustainable mental and physical recovery.
Individual Sleep Coaching is for individuals striving for higher levels of performance. This service includes an in-depth profile assessment and a one-to-one consultation call with Nick Littlehales to create a unique programme leading you to become your own personal sleep coach for the future, ideal for athletes wanting to perform at their best. Individual Coaching will change your approach to sleep and recovery for higher levels of performance.
We also offer elite coaching services, with prices starting from £495. Get in touch to see how we could help you.
Individual Coaching – £295
Now £195Buy Now
Start your transformational journey TODAY
with the R90 technique.
Sport Sleep Coach Recovery Blog
Articles and insights to help you redefine your sleep and recovery.
International Best Seller Sleep
The book to help you redefine your approach to sleep with Nick’s revolutionary R90 technique.
Create Your Ideal Sleep Setup
Redefine your sleep with products designed to maximise recovery and performance.
Redefine Your Approach to Sleep Course
Discover the unconventional wisdom about sleep for higher levels of performance.
This is a tremendously exciting development in the world of sport and one, I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.