You have no control over what happens when you are asleep, but sleep is an invaluable performance factor.
The R90 Technique uniquely focuses on what your team does from the point of wake to get an edge above the competition. Designed to reveal more consistent, sustainable levels of human recovery to protect your team from the challenging demands of modern life. Discover the secrets and techniques used by elite athletes, all over the world and stop wasting valuable time trying to sleep.Schedule a call
R90 Group Coaching
Internationally proven coaching to reveal the highest levels
of mental and physical human recovery, when awake and asleep.
Reveal higher levels of human performance
Group Coaching will provide your team with the techniques needed to reveal high levels of human performance. Based Nick Littlehales’ proven R90 Technique, group coaching will enable continuous improvement of sleep, recovery and performance.
More sustainable levels of mental and physical recovery
Group Coaching has been designed to reveal more consistent and sustainable levels of human recovery, through the use of practical and achievable changes, that allow your team to get an edge above the competition.
Redefined sleep and recovery approach
Discover the secrets and techniques used by elite athletes, all over the world to stop wasting valuable time trying to sleep and reveal a redefined approach to sleep and recovery.
We care about your teams performance (almost) as much as you do.
For over two decades Nick Littlehales has been developing techniques alongside some of the leading athletes and organisations in sport worldwide, with a clear vision to change the sleep mindset. Take advantage of this game changing approach to propel your team into higher levels of performance and mental and physical recovery.
- • 22 Years Helping elite sports clubs and professionals win at recovery.
- • 5 Premier League, 10 Championship team group coaching sessions.
- • 1 La Liga, 3 Bundesliga team group coaching sessions.
- • 3 International team group coaching sessions.
The R90 Group Recovery Process
1. Schedule a Call
Schedule a call or drop us an email to have a quick chat about your coaching and performance requirements, during which we will advise which services are suitable for your team and what results you can expect.
2. Define Workshop Objectives
After an initial chat, you will discuss the workshop objectives with Nick Littlehales, to ensure a beneficial service that will provide effective techniques to redefine your teams recovery approach and improve performance.
3. Recovery Workshop
Based on the information discussed in your call and your workshop objectives, your teams customised workshop will be developed and presented by Nick Littlehales, at a suitable time and date for you.
4. Higher levels of performance and recovery
Your customised workshop will provide your team with a redefined recovery approach, along with effective techniques that can be applied to see higher levels of performance, recovery and health.
Reveal higher levels of performance and more consistent and sustainable mental and physical recovery to get an edge above the competition.
Group Coaching has been designed by Nick Littlehales, after 22 years working in elite sport, specifically focused on engaging any group to redefine their knowledge and awareness of sleep and recovery, for high levels of performance.
Group Coaching is available for sports teams or businesses and includes a 60 minute workshop, facility assessment and informal conversations with all members of staff, athletes and players, plus additional extras to create your customised team recovery development program.
Our group workshops start from £2000, but they are designed
Schedule a call
around each unique enquiry.
Start your transformational journey TODAY
with the R90 technique.
Sport Sleep Coach Recovery Blog
Articles and insights to help you redefine your sleep and recovery.
International Best Seller Sleep
The book to help you redefine your approach to sleep with Nick’s revolutionary R90 technique.
Create Your Ideal Sleep Setup
Redefine your sleep with products designed to maximise recovery and performance.
Redefine Your Approach to Sleep Course
Discover the unconventional wisdom about sleep for higher levels of performance.
The aggregation of marginal gains’, which means if you can improve a tiny amount across 10 different areas, that adds up to a considerable improvement over the opposition. It means pulling apart everything and trying to identify best practice, from the smallest detail on a bike to the pillows cyclists sleep on.