Don’t Take Out Your Phone! – Nick Littlehales: on sleeping like a pro
14th July 2019
Often taken for granted, sleep is our natural mental and physical performance enhancer, and should not be overlooked. They talk about Nick’s journey of becoming one of the leading sleep coaches and how he developed his revolutionary approach called the R90 Technique. Nick describes how great sleep can be achieved through a simple, logical journey of education, awareness, practical steps, and everyday interventions that anyone can adopt.
Nick’s top 7 elite sport sleep secrets revealed