Founder of the revolutionary R90 technique since 1998
Sleep: natural mental and physical human performance enhancer
Sleep: the most underrated performance aid on the planet
Over the past 22 years, I have been working within elite sport all around the world. Over this time, I have developed an entirely unique, game changing, redefined understanding of sleep. Often taken for granted, sleep is our natural mental and physical performance enhancer, and should not be overlooked.
My revolutionary approach is called the R90 Technique. It’s a simple, logical journey of education, awareness, practical steps and achievable, everyday interventions that anyone can adopt. You can redefine your recovery approach to reveal a new you and protect yourself from the ever-increasing demands of this crazy, but exciting world we live in, now and for the rest of your life. Embrace this 'one stop game changer', as we term it in sport! The first step is often the greatest one, so I have made my technique extremely accessible, for everyone.
Stop wasting valuable time sleeping without benefits. Discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.
Redefine your recovery with a Personal Recovery Plan, developed to revolutionise your sleep approach and propel you into living a more motivated and focused life.
○ One-to-one coaching sessions with Nick Littlehales provides you with recovery techniques that are personal and tailored to you.
○ Travel on a revolutionary journey of redefined sleep and recovery, designed to propel you into living a more motivated and focused life.
○ Drastically improve your performance in work, sport and life, through the use of the tried and tested R90 Technique.
○ Direct access to Nick gives you the opportunity to ask for further advice, ensuring you get the most out of your coaching.
○ Trusted by elite athletes, high achievers and businesses for over 20 years.
Elite Personal Coaching with Nick Littlehales is for individuals wishing to take their recovery to the next level for increased performance in work, sport and life.
Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.
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