Nick Littlehales. Elite Sport Sleep Coach Since 1998

Redefining Sleep & Recovery

Founder of the revolutionary R90 technique since 1998

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Nick Littlehales. Elite Sport Sleep Coach Since 1998

Ready to Reveal a New You?

Sleep: natural mental and physical human performance enhancer

View Plans & Coaching

Nick Littlehales. Elite Sport Sleep Coach Since 1998

Redefine Your Everyday Approach

Sleep: the most underrated performance aid on the planet

View Plans & Coaching

Snapshot of our valued past and present clients.

Make a difference to your everyday...

Over the past 22 years I have been working within elite sport all around the world. I reveal an entirely different perspective, a game changing redefined understanding of sleep. The ignored, taken for granted natural mental and physical human performance enhancer. It’s called the R90 Technique. In reality it’s a simple, logical journey of education, awareness, practical steps, achievable every day interventions that anyone can adopt.

Below you will see four quick and easy ways to start the process, the kickstart 3-step plan, the book (available in 13 languages) also available as audio if you prefer to listen than read, a 10 day course available on Insight Timer app or the more in-depth profile coaching plan. Select which is best for you or try all four!

Nick Littlehales. Elite Sport Sleep Coach Since 1998
Start your journey now

Start your journey now

Kick-Start 3 Step Plan

Kick-Start 3 Step Plan - £5

A quick and easy way to start your recovery journey, right now.

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The Book - Sleep

The Book - Sleep

Nick’s revolutionary R90 Technique is encapsulated in a book, making him an International Best Selling Author.

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10 day course: Redefine Your Approach to Sleep

10 day course: Redefine Your Approach to Sleep

Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

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Personal Recovery Plan

Personal Recovery Plan

This will provide you with a personalised 7 step plan, tailored to maximising your recovery and improving your performance everyday.

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Redefining Human Recovery Performance for High Achievers

One to one coaching sessions with Nick Littlehales provides you with recovery techniques tailored to you. The result is to drastically improve human performance in work, sport and life by implementing the proven R90 Technique. Trusted by elite athletes, high achievers and businesses for over 20 years, direct access to Nick ensures you get the very best out of your coaching.

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Elite Personal Coaching
Elite Personal Coaching

Elite Personal Coaching

Elite Personal Coaching with Nick Littlehales is for individuals wishing to take their recovery to the next level for increased performance in work, sport and life.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Group Coaching
Group Coaching

Group Coaching

Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.

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