Sport Sleep Coach

R90 SleepKit

Redefine your sleep with products designed to maximise recovery and performance,

handpicked and created by Nick Littlehales, the Elite Sleep Coach.

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Sport Sleep Coach

SLEEP COACHING

Reveal a new you with sleep coaching plans designed for

better sleep and a redefined recovery approach.

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Previous Clients

Make a difference to your everyday...

Over the past 20 years, Elite Sleep Coach Nick Littlehales has been redefining the world of sleep. His R90 Technique has been tried and tested by elite athletes looking for better sleep for improved performance. In reality it’s a simple, logical journey of education, awareness, practical steps and achievable every day interventions that anyone can adopt, now more accessible than ever with R90 Sleep Coaching.

Along side R90 Sleep Coaching, the R90 SleepKit was developed as the perfect sleep set up to compliment his technique, available in home and travel versions.

Sport Sleep Coach
Start Your Sleep Journey

Start Your Sleep Journey

3 Step Sleep Plan

3 Step Sleep Plan - £9.50

This quick and easy plan will give you 3 simple steps for improved sleep, personalised to you.

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The Book - Sleep

The Book - Sleep

Nick’s revolutionary R90 Technique is encapsulated in a book, making him an International Best Selling Author.

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R90 SleepKit Shop

R90 SleepKit Shop

Redefine your sleep with products designed to maximise recovery and performance. 

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10 day course: Redefine Your Approach to Sleep

10 day course: Redefine Your Approach to Sleep

Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

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Personal Coaching with Nick Littlehales

One to one coaching sessions with Nick Littlehales provides you with recovery techniques tailored to you. The result is to drastically improve human performance in work, sport and life by implementing the proven R90 Technique. Trusted by elite athletes, high achievers and businesses for over 20 years, direct access to Nick ensures you get the very best out of your coaching.

Sport Sleep Coach Sleep Coaching
Sleep Coaching

Sleep Coaching

Sleep Coaching with Nick Littlehales is for individuals wishing for better sleep to take their recovery to the next level for increased performance in work, sport and life.

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Sport Sleep Coach Group Coaching
Group Coaching

Group Coaching

Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.

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