Nick Littlehales - Elite Sport Sleep Coach Since 1998

Nick Littlehales

Elite Sport Sleep Coach Since 1998

Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP "The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind". Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

Alina Walker - Commercial Manager

Alina Walker

Commercial Manager

Alina has a degree in Psychology and has been working with Nick and for Sport Sleep Coach for over 3 years, and is responsible for all commercial UK and international operations. Alina has a strong independent character, with a passion to work in a dynamic environment that allows her to develop her personal characteristics and skill sets with a focus on improving people's lives around the globe, as well as her own.

For all commercial, media, customer and international enquires please email alina@sportsleepcoach.co.uk

One third of our lives is spent trying to sleep...

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP "The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind". Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

£7.50

Available To Download

Nick Littlehales wants to redefine the very meaning of the word sleep

Daily Telegraph

Sleep guru Nick Littlehales trains elite athletes to get the best possible rest

Daily Mail

Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and 'encyclopaedic knowledge'

The Guardian

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