Sport Sleep Coach Blog

The latest from Nick Littlehales. Redefining sleep since 1998.

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us to develop a range of simple, but effective techniques to improve performance in sport or work.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Recent research has outlined the most effective changes PMers can make to shift their chronotype to be more in line with an AMers, resulting in improved wellbeing.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
The current heatwave in the UK will have a lot of us tossing and turning during the night, frustrated at trying to sleep in the high temperatures. We asked our Elite Sport Sleep Coach, Nick Littlehales, for his tips on beating the heat and getting a restful night of recovery.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
When researchers asked elite athletes about the best recovery modalities, they all rated sleep among the top three most important practices for athletic performance, regardless of gender, age, or sport.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Montmorency Tart Cherries are extremely effective in improving muscle recovery and sleep, which is beneficial for athletes looking to maximise their performance.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
The 7 Key Sleep Recovery Indicators (KSRIs) are the building blocks of the R90 Technique, they are the 7 steps to take to improve your sleep. Adopting even just one of them could go a long way to improving your life, sleep and recovery.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog

02 January 2019

Kickstart Your 2019


The New Year is always filled with people making their New Years resolutions, and it's always the same. Most people plan to eat healthier or do more exercise, but one thing that gets overlooked is sleep.

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