Sport Sleep Coach Blog

The latest from Nick Littlehales. Redefining sleep since 1998.

Sport Sleep Coach Blog
When working nights, we effectively have to reset our body clock to work to the new time zone we find ourselves in, just as we would do with jet lag.

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Sport Sleep Coach Blog
Chronotypes are a key part of the R90 Technique, identifying your characteristic and learning to manage it can improve many aspects of your life including sleep, recovery, performance and even mood.

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Sport Sleep Coach Blog
Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us to develop a range of simple, but effective techniques to improve performance in sport or work.

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Sport Sleep Coach Blog
Recent research has outlined the most effective changes PMers can make to shift their chronotype to be more in line with an AMers, resulting in improved wellbeing.

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Sport Sleep Coach Blog
The current heatwave in the UK will have a lot of us tossing and turning during the night, frustrated at trying to sleep in the high temperatures. We asked our Elite Sport Sleep Coach, Nick Littlehales, for his tips on beating the heat and getting a restful night of recovery.

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Sport Sleep Coach Blog
When researchers asked elite athletes about the best recovery modalities, they all rated sleep among the top three most important practices for athletic performance, regardless of gender, age, or sport.

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Sport Sleep Coach Blog
Montmorency Tart Cherries are extremely effective in improving muscle recovery and sleep, which is beneficial for athletes looking to maximise their performance.

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Sport Sleep Coach Blog
The 7 Key Sleep Recovery Indicators (KSRIs) are the building blocks of the R90 Technique, they are the 7 steps to take to improve your sleep. Adopting even just one of them could go a long way to improving your life, sleep and recovery.

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Sport Sleep Coach Blog
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.

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