Sport Sleep Coach Blog

The latest from Nick Littlehales. Redefining sleep since 1998.

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Montmorency Tart Cherries are extremely effective in improving muscle recovery and sleep, which is beneficial for athletes looking to maximise their performance.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
The 7 Key Sleep Recovery Indicators (KSRIs) are the building blocks of the R90 Technique, they are the 7 steps to take to improve your sleep. Adopting even just one of them could go a long way to improving your life, sleep and recovery.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog

02 January 2019

Kickstart Your 2019


The New Year is always filled with people making their New Years resolutions, and it's always the same. Most people plan to eat healthier or do more exercise, but one thing that gets overlooked is sleep.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog

04 October 2018

How to Avoid Jet Lag


Light can be used before, during and after a long haul flight to reset your body clock and help offset the effects of jet lag.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
HFE, a leading provider of personal trainer courses and fitness qualifications, recently talked to the world-renowned sleep coach himself, Nick Littlehales.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Discover how your bedroom can become a sleep sanctuary – a mental and physical recovery room – to get the maximum benefit from the R90 program.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog

13 August 2018

Sleep Better With OB


The power of a good night’s sleep is untouchable. We know that getting a solid eight hours increases productivity, improves your memory, helps build your immune system and reduces stress.

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