Sport Sleep Coach Blog

The latest from Nick Littlehales. Redefining sleep since 1998.

Sport Sleep Coach Blog
Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales.

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Sport Sleep Coach Blog

02 January 2019

Kickstart Your 2019


The New Year is always filled with people making their New Years resolutions, and it's always the same. Most people plan to eat healthier or do more exercise, but one thing that gets overlooked is sleep.

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Sport Sleep Coach Blog

04 October 2018

How to Avoid Jet Lag


Light can be used before, during and after a long haul flight to reset your body clock and help offset the effects of jet lag.

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Sport Sleep Coach Blog
HFE, a leading provider of personal trainer courses and fitness qualifications, recently talked to the world-renowned sleep coach himself, Nick Littlehales.

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Sport Sleep Coach Blog
Discover how your bedroom can become a sleep sanctuary – a mental and physical recovery room – to get the maximum benefit from the R90 program.

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Sport Sleep Coach Blog

13 August 2018

Sleep Better With OB


The power of a good night’s sleep is untouchable. We know that getting a solid eight hours increases productivity, improves your memory, helps build your immune system and reduces stress.

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Sport Sleep Coach Blog
What we eat has a knock-on effect on the way we sleep, but this does not necessarily mean we have to ban stimulants such as coffee and alcohol from our diets.

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Sport Sleep Coach Blog
Sleep guru to the stars Nick Littlehales tells Joanna that eight hours' shut-eye a night really isn't necessary and explains why we need to look at slumber in an entirely different way.

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Sport Sleep Coach Blog
In his book, Sleep, Nick Littlehales promises to teach us how to hack our sleeping patterns.

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