Sport Sleep Coach Blog

The latest from Nick Littlehales. Redefining sleep since 1998.

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
What we eat has a knock-on effect on the way we sleep, but this does not necessarily mean we have to ban stimulants such as coffee and alcohol from our diets.

Read More

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
Sleep guru to the stars Nick Littlehales tells Joanna that eight hours' shut-eye a night really isn't necessary and explains why we need to look at slumber in an entirely different way.

Read More

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Blog
In his book, Sleep, Nick Littlehales promises to teach us how to hack our sleeping patterns.

Read More

Thank You

has just been added to your basket.

Checkout
Continue Shopping