19 January 2019
By Sport Sleep Coach
Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales.
Nick Littlehales' 10 step course is now available on Insight Timer. During this unique course you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.
How to stop wasting valuable time sleeping without benefits. Each lesson is focused on the game changing R90 Technique and its Seven Key Sleep Recovery Indicators. KSRI’s. You will learn how to apply practical, achievable and manageable recovery techniques into your everyday.
The journey together is all about optimising your sleep and improving all aspects of your life. Empowering you to make positive changes as your life circumstances unfold and change now and for the future.
In this lesson we will cover the first KSRI, circadian rhythms, you will learn exactly what these are and how they impact on your brain, you as a human and your daily life.
During this session, you will learn what a Chronotype is and how you can identify your own and others. How to structure your day according to that genetic characteristic, what time is best for you to conduct an important meeting or task and what time should you be exercising.
This lesson will cover why a 90-minute sleep wake cycle works. What happens during a full cycle and how many you should be aiming for combined with shorter cycles throughout the day.
Did you know that what you do before and after sleep is just as important as the actual sleeping itself? This lesson will take you through exactly what your routines should focus on, when you should do them and how they can make you fall asleep easier and then feel more alert during the day.
In this lesson we will redefine what recovery actually is, looks and feels like. Combine everything we have learnt from lessons 1,2,3 and 4. Little distractions every 90 mins, those amazing 30/20-minute CRPs that add up to protect you all year round from wasting valuable time sleeping without benefits.
Learn what you should have in your bedroom and how to create your own recovery room for maximum recovery benefits. Including who you sleep with, where you sleep, how your room should be decorated and technology.
This lesson will cover what you should be sleeping on and with. You will learn why you don’t need to spend a fortune on a mattress, how to conduct a mattress check to see if your mattress is suitable for you and even what position you should be sleeping in and who with.
Whether you have suffered or suffer knowing more about common sleep problems and how they develop protects you from them. New ones are developing every year as our 24/7 tech culture drives new human demands to enjoy and overcome positively.
This lesson will outline in detail, how you can apply your new R90 Technique to your everyday life, including how to adapt to sleeping with partners, having children and periods in your life where you are busier than usual…
In this final lesson we will explore what we have learnt throughout the course and how that could be key to arming you up with techniques that enable you to make informed recovery decisions on whatever comes your way.
Find the course here
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