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This quick and easy plan will give you 3 simple steps for improved sleep, personalised to you.
Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.
Sleep Coaching with Nick Littlehales is for individuals wishing for better sleep to take their recovery to the next level for increased performance in work, sport and life.
Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.
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