Our Valued Clients - Past and Present

Over the years Nick Littlehales has built up an impressive client list, all looking for the aggregation of marginal, practical, achievable gains.

 

Sport Sleep Coach Sir Alex Ferguson

This is a tremendously exciting development in the world of sport and one, I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance

Sir Alex Ferguson

Former Manchester United Manager

Sport Sleep Coach Philip Burt

Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect

Philip Burt

Lead Physiotherapist, British Cycling

Sport Sleep Coach Dave Brailsford

The aggregation of marginal gains’, which means if you can improve a tiny amount across 10 different areas, that adds up to a considerable improvement over the opposition. It means pulling apart everything and trying to identify best practice, from the smallest detail on a bike to the pillows cyclists sleep on.

Dave Brailsford

Head of British Cycling

Sport Sleep Coach Rob Swire

I have known Nick over many years now, his enthusiasm, experience and knowledge in this field as a leading professional sports sleeping recovery coach, provides expert, practical and achievable advice. His approach is thoroughly professional and I can fully recommend his services.

Rob Swire

Head Physiotherapist MUFC

Sport Sleep Coach Penny Barker

I approached Nick to help me prepare for Race Across America, a 3080 mile, 12 day ultra-cycle race. My initial concern was how to deal with the challenge of severe sleep restriction, but I quickly realised I was asking the wrong question. Nick focused me in on the importance of getting to the start line physically and mentally refreshed, taking a holistic approach not just to sleep but to the whole concept of recovery (which I generally viewed as just wasted time off the bike!). I learnt to value recovery time as vital to both training progress and health, taking both nightime sleep and naps seriously (including the odd summer lunchtime nap on a park bench across from work). This approach and the sleep hygiene strategies we implemented helped me balance a gruelling training strategy with a demanding veterinary job. We profiled my crew to find out who would fit better into day and night shifts and over the course of 3 years of big races worked on the best approaches for me to manage jet lag, sleep restriction and the delicate balance of mileage and recovery. Nick changed my whole attitude to sleep and recovery; it’s something we all need to prioritise for our wellbeing and to help us perform better at whatever we want to do. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.

Penny Barker

Performance and Resilience Coach

Sport Sleep Coach Louis Vuitton Moet Hennessy (LVMH)
Sport Sleep Coach Hugo Boss
Sport Sleep Coach Manchester United F.C
Sport Sleep Coach Royal Bank Of Scotland
Sport Sleep Coach BT EE
Sport Sleep Coach F1
Sport Sleep Coach Manchester City F.C
Sport Sleep Coach Chelsea F.C
Sport Sleep Coach England Football Team
Sport Sleep Coach British Cycling
Sport Sleep Coach Liverpool F.C
Sport Sleep Coach GlaxoSmithKline Breathe Right Event
Sport Sleep Coach Real Madrid C.F
Sport Sleep Coach Norwich City F.C
Sport Sleep Coach University of Derby
Sport Sleep Coach London 2012
Sport Sleep Coach Team Sky
Sport Sleep Coach Rio 2016
Sport Sleep Coach Arsenal F.C
Sport Sleep Coach TEDxNewcastle
Sport Sleep Coach Healthy Hospo
Sport Sleep Coach Next
Sport Sleep Coach NatWest
Sport Sleep Coach The University of Tennessee
Sport Sleep Coach Nottingham Trent University
Sport Sleep Coach This Works
Sport Sleep Coach YPO Bermuda
Sport Sleep Coach English Institute of Sport
Sport Sleep Coach Nottinghamshire County Cricket Club
Sport Sleep Coach Elevate Conference
Sport Sleep Coach Heimtextil Fair
Sport Sleep Coach Euro 2004
Sport Sleep Coach Becoming Superhuman
Sport Sleep Coach Yorkshire Cricket Club
Sport Sleep Coach Worcestershire County Cricket Club
Sport Sleep Coach RFL Super League
Sport Sleep Coach Brentford F.C
Sport Sleep Coach Wolverhampton Wanderers F.C
Sport Sleep Coach Cardiff City F.C.
Sport Sleep Coach Brighton and Hove Albion F.C
Sport Sleep Coach Professional Cricketers' Association
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