Sport Sleep Coach Podcasts

The latest from Nick Littlehales. Redefining sleep since 1998.

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
How do we maintain a healthy relationship with food? Is it necessary to count each single calorie we eat in order to get fit? How can we manage our cravings? Is fasting beneficial? Which foods are designed to ruin our willpower?

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Podcasts
A podcast dedicated to the development of young athletes. Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

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