In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.
How do we maintain a healthy relationship with food? Is it necessary to count each single calorie we eat in order to get fit? How can we manage our cravings? Is fasting beneficial? Which foods are designed to ruin our willpower?
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.