Sport Sleep Coach Podcasts

The latest from Nick Littlehales. Redefining sleep since 1998.

Sport Sleep Coach Podcasts
Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery?

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Sport Sleep Coach Podcasts
So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world.

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Sport Sleep Coach Podcasts
This week, we are excited to have ‘sleep expert’ Nick Littlehales from sportsleepcoach.com to talk about sleep recovery to help improve our overall health.

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Sport Sleep Coach Podcasts
Lewis talks with Nick Littlehlales, an elite sports sleep coach. Nick has worked with the worlds top athletes and teams including Alex Ferguson's Manchester United teams, British Cycling and loads more over the past 22 years.

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Sport Sleep Coach Podcasts
In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

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Sport Sleep Coach Podcasts
How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?

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Sport Sleep Coach Podcasts
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.

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Sport Sleep Coach Podcasts
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

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Sport Sleep Coach Podcasts
A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!

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