Sport Sleep Coach Podcasts

The latest from Nick Littlehales. Redefining sleep since 1998.

Sport Sleep Coach Podcasts
This week, we are excited to have ‘sleep expert’ Nick Littlehales from sportsleepcoach.com to talk about sleep recovery to help improve our overall health.

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Sport Sleep Coach Podcasts
Lewis talks with Nick Littlehlales, an elite sports sleep coach. Nick has worked with the worlds top athletes and teams including Alex Ferguson's Manchester United teams, British Cycling and loads more over the past 22 years.

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Sport Sleep Coach Podcasts
In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

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Sport Sleep Coach Podcasts
How do we maintain a healthy relationship with food? Is it necessary to count each single calorie we eat in order to get fit? How can we manage our cravings? Is fasting beneficial? Which foods are designed to ruin our willpower?

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Sport Sleep Coach Podcasts
In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes' recovery by putting them in touch with the way they are designed to sleep.

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Sport Sleep Coach Podcasts
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

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Sport Sleep Coach Podcasts
A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!

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Sport Sleep Coach Podcasts
During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!

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Sport Sleep Coach Podcasts
A podcast dedicated to the development of young athletes. Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

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