14 July 2019
Lewis talks with Nick Littlehlales, an elite sports sleep coach. Nick has worked with the worlds top athletes and teams including Alex Ferguson's Manchester United teams, British Cycling and loads more over the past 22 years.
Often taken for granted, sleep is our natural mental and physical performance enhancer, and should not be overlooked. They talk about Nick's journey of becoming one of the leading sleep coaches and how he developed his revolutionary approach called the R90 Technique. Nick describes how great sleep can be achieved through a simple, logical journey of education, awareness, practical steps, and everyday interventions that anyone can adopt.
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