27 September 2017

Growing up Strong with Sam Joyce

A podcast dedicated to the development of young athletes. Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

Thanks Sam! Give it a listen everybody, some really important topics covered; all very relevant to rest and recovery.

"A podcast dedicated to the development of young athletes. Interviews with performance support practitioners from all over the globe and all over the world of sport. Intended as a learning tool for the sports science and medicine/strength and conditioning profession.
It's an hour-long sleep special!

In this episode I'm delighted to be joined by sleep recovery coach, Nick Littlehales.

Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths."

Follow Sam on Twitter @Coach_Joycey

And check out the rest of his pods! http://bit.ly/2xhiIf5

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