05 September 2019
This week, we are excited to have ‘sleep expert’ Nick Littlehales from sportsleepcoach.com to talk about sleep recovery to help improve our overall health.
We really enjoyed this one as it goes far beyond a few quick tips to get a better night’s sleep. Nick has studied sleep in great detail (presented in a TedX talk), worked with some of the best sports teams in the world (like Manchester United) and, although you get some practical tips to help improve your sleep, you’ll get so much more than that if you listen to the full podcast.
Click the 'listen' button above for the podcast.
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