07 November 2019

The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!

So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world.

Listen

In this episode we discuss:

-  The 7 KEY sleep indicators

-  Benefits of meditation

-  How not to over complicate your sleep

-  Are sleep supplements worth investing in?

If you are not sleeping well, want to maximise your recovery and improve your performance or live a stressful lifestyle, then LISTEN IN!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Thank You

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