Sport Sleep Coach R90 Coaching

Reveal a new you with coaching plans designed to redefine your sleep and recovery approach. Whether you struggle with sleep or want to increase your performance in work or sport, there will be a coaching service for you, starting from just £5! Take the first step on a journey of redefined sleep and recovery, developed to propel you into living a more motivated and focused life.


One-to-one coaching sessions with Nick Littlehales provides you with recovery techniques that are personal and tailored to you.

Drastically improve your performance in work, sport and life, through the use of the tried and tested R90 Technique.

Direct access to Nick gives you the opportunity to ask for further advice, ensuring you get the most out of your coaching.

Trusted by elite athletes, high achievers and businesses for over 20 years.

Sport Sleep Coach Kick-Start 3 Step Plan
Kick-Start 3 Step Plan

Kick-Start 3 Step Plan

Only £5

This quick and easy plan will give you 3 simple steps, personalised to you to start you on the journey.

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Sport Sleep Coach Personal Recovery Plan
Personal Recovery Plan

Personal Recovery Plan

Redefine your recovery with a Personal Recovery Plan, developed to revolutionise your sleep approach and propel you into living a more motivated and focused life.

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Sport Sleep Coach Elite Personal Coaching
Elite Personal Coaching

Elite Personal Coaching

Elite Personal Coaching with Nick Littlehales is for individuals wishing to take their recovery to the next level for increased performance in work, sport and life.

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Sport Sleep Coach Group Coaching
Group Coaching

Group Coaching

Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.

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The aggregation of marginal gains’, which means if you can improve a tiny amount across 10 different areas, that adds up to a considerable improvement over the opposition. It means pulling apart everything and trying to identify best practice, from the smallest detail on a bike to the pillows cyclists sleep on.

Sir Dave Brailsford

Head of British Cycling

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