This plan is specifically designed as a great first step on your journey of redefined sleep and recovery. Developed by Elite Sleep Coach, Nick Littlehales, this personalised plan will guide you through the revolutionary process behind transforming your sleep and recovery for increased performance, mood and motivation. Not everyone wants to jump right into to one-to-one sleep coaching, and we get that, so this plan is the first, easy step to take.
After purchase you will receive our Kick-Start Questionnaire, which focuses on your current sleep routines, sleep characteristics, Chronotype, and personal recovery goals.
Your current sleep approach will then be evaluated using your questionnaire, to develop your personalised recovery plan, each plan is unique to the individual. Your plan will include information on the Key Sleep Recovery Indicators, areas of improvement needed based on your goals and 3 achievable next steps to take.
I completed the Kick-Start Plan after reading Nick's book and I have to say I am super impressed. You get great personalised advice, with steps that are easy to follow and apply to your life. I am already seeing improvements in my mood and energy.
This plan has provided me with some great tips and techniques that are helping me with my sleep. Not only has it helped me but I can now share some of my knowledge with my clients. Thank you for this service.
I'm so glad I found this plan, it's outlined some simple changes I can make to improve my sleep and it's easy to understand. I'm already seeing results!
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