Sport Sleep Coach R90 Sleep Coaching

Reveal a new you with sleep coaching plans designed for better sleep and a redefined recovery approach. Whether you struggle with sleep or want to increase your performance in work or sport, there will be a coaching service for you, starting from just £5! Take the first step on a journey of redefined sleep and recovery, developed to propel you into living a more motivated and focused life.


○ One-to-one coaching sessions with Nick Littlehales provides you with recovery techniques that are personal and tailored to you.

○ Drastically improve your performance in work, sport and life, through the use of the tried and tested R90 Technique.

○ Direct access to Nick gives you the opportunity to ask for further advice, ensuring you get the most out of your coaching.

○ Trusted by elite athletes, high achievers and businesses for over 20 years.

Sport Sleep Coach 3 Step Sleep Plan
3 Step Sleep Plan

3 Step Sleep Plan

Only £5

This quick and easy plan will give you 3 simple steps for improved sleep, personalised to you.

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Sport Sleep Coach 10 day course: Redefine Your Approach to Sleep
10 day course: Redefine Your Approach to Sleep

10 day course: Redefine Your Approach to Sleep

Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

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Sport Sleep Coach Sleep Coaching
Sleep Coaching

Sleep Coaching

Sleep Coaching with Nick Littlehales is for individuals wishing for better sleep to take their recovery to the next level for increased performance in work, sport and life.

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Sport Sleep Coach Group Coaching
Group Coaching

Group Coaching

Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.

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The aggregation of marginal gains’, which means if you can improve a tiny amount across 10 different areas, that adds up to a considerable improvement over the opposition. It means pulling apart everything and trying to identify best practice, from the smallest detail on a bike to the pillows cyclists sleep on.

Sir Dave Brailsford

Head of British Cycling

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