During this 10-day course, you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps, a new plan to recharge your body and mind, and finally, how to stop wasting valuable time sleeping without benefits. Each lesson is focused on the game-changing R90 Technique and its Seven Key Sleep Recovery Indicators (KSRI’s). You will learn how to apply practical, achievable and manageable recovery techniques into your everyday. The journey together is all about optimizing your sleep and improving all aspects of your life. Empowering you to make positive changes as your life circumstances unfold and change now and for the future.
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I have seen some amazing results from the individuals who have completed the 10 day course. Whether you need help managing your sleep during busy periods of your life, want to improve your performance in sport or simply want to feel refreshed in the mornings, this course will provide you with the information you need for a redefined sleep approach.
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