Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades…
Founder of the R90 Technique referred to by his extensive global clients as The Game Changer simply reveals more consistent and sustainable levels of sleep quality. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport.Schedule a call
R90 Team Group Coaching
A journey of sleep awareness debunking the myths &
misunderstandings in a practical and achievable way.
Sleeping in Cycles
At the core of Nicks’ technique is breaking every 24 hours into 90 minute cycles, 16 stages and 4 phases. Referred to as a multiphasic activity and recovery approach.
A journey through what Nick believes supported by 35 years experience to be the Seven Key Sleep Recovery Indicators. The aggregation of simple gains add up.
If you think of sleep as something you do at the end of the day when you have nothing better to do! Maybe a waste of time! Then the R90 Journey could be your life changer.
Development Plan Options
Choose from a variety of transformational services to create your personalised toolkit, based on your group’s goals and needs.
Build your personal R90 Development Program from the following individual options.
SLEEP BY NICK LITTLEHALES BOOK
Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind.
10 STEP AUDIO COURSE
During this 10-day course, you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps, a new plan to recharge your body and mind, and finally, how to stop wasting valuable time sleeping without benefits
INDIVIDUAL SLEEP COACHING
This includes an in-depth profile assessment, one-to-one consultation calls, 30 days access to Nick Littlehales and a unique program leading you to become your own personal sleep coach, ideal for athletes wanting to perform at their best.
Improve your performance with a customised recovery plan
Build your personal R90 Development Program from the following group options.
LIVE WEBINAR WITH NICK LITTLEHALES
Prior to the webinar, Nick will be in touch to discuss the workshop objectives and the best practice approach for your session. Delivering the workshop remotely via live webinar for an interactive, personally tailor workshop experience.
Throughout this workshop Nick will cover the basics of his world-renowned sleep recovery techniques, how they work and how to apply them effectively. He will also explain in detail the Key Sleep Recovery Indicators.
During this course Nick will present workshops as discussed and talk to individuals. The information gathered will be encapsulated in a follow-up report to identify all the positive observations and any areas of concern, including a proposed plan.
Improve your team’s performance with a customised recovery plan
Whatever suits your Group.
After two decades working with far more varied elite groups and organisations each one has different needs, timeframes and budgets.
A change in behavior starts with achievable first steps.
The Toolkit contains easy access, low investment self learning tools, virtual coaching platforms and more in depth individual and group coaching. Now you can build a phase 1/2/3 development program measuring its success at every stage.
Take the first step to improved performance
1. Select your services
Choose the packages you want from our R90 toolkit individual and group options to begin your recovery journey.
2. Schedule a Call
Schedule a call with Nick Littlehales to discuss your chosen packages, team or business needs and objectives.
3. Redefine your recovery
Apply the techniques discovered from your package to redefine your group’s recovery technique.
I approached Nick to help me prepare for Race Across America, a 3080 mile, 12 day ultra-cycle race. Nick focused me in on the importance of getting to the start line physically and mentally refreshed, taking a holistic approach not just to sleep but to the whole concept of recovery. I learnt to value recovery time as vital to both training progress and health, taking both nighttime sleep and naps seriously. This approach and the sleep hygiene strategies we implemented helped me balance a gruelling training strategy with a demanding veterinary job. We profiled my crew to find out who would fit better into day and night shifts and over the course of 3 years of big races worked on the best approaches for me to manage jet lag, sleep restriction and the delicate balance of mileage and recovery. Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.
Nick’s top 7 elite sport sleep secrets revealed