KB Performance Ep12: Nick Littlehales
25th March 2020
Nick Littlehales is a Sports Sleep Coach that has worked with the likes of Manchester United, Arsenal and the English National Team. We discuss the benefits of sleep and recovery for performance. Why you dont have to join the 5am club to be productive! How to maximize your sleep to maximize your performance. And everything in between.
Nick’s top 7 elite sport sleep secrets revealed