R90 Events

Nick Littlehales is recognised as the world’s first and leading Elite Sport Sleep Coach, probably the world’s first Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. His unique, passionate and proven approach, is endorsed by leading sport science professionals, managers, coaches, organisations in sport and now business, health and education worldwide.

As a former aspiring professional golfer onto International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern-day sleeper and athlete.

Nick is the author of a ground breaking and revolutionary #1 best selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 14 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Recovery Technique. Considered to be a game changing human performance tool that many refer to as a paradigm shift in our recovery approach. 

Nick is an experienced International key note speaker, joint presenter and has appeared on numerous television shows and radio programmes. As well as being recognised as a leading sleep recovery commentator continuing to be featured by all of the leading media titles and podcasters.


- Debunking the myths of sleep

- The R90 Technique

- Performance improvements

- Sleep hacks

- Product recommendations

- Nick's journey

Please get in touch more information.