Sports Sleepcoach Podcasts

Back to podcasts
Edge Factor Radio with Scott and Tim DiFrancesco

Edge Factor Radio with Scott and Tim DiFrancesco


A huge thanks to Scott and Tim DiFrancesco 

"Mr. Nick Littlehales and his book will change your life! I’m not kidding - athlete or not, improve your sleep and you will improve your life! Nick has an uncanny ability to take a “dry” topic and make it oh so relatable. Thanks Nick! Do we actually need 8 hours of sleep???? the 90-minute Sleep Cycle why 1 sleep session / day isn’t optimal how Nick related his passion to professional footballers (soccer players) demands are different for today's human being & it’s affected sleep patterns how the invention of the light bulb & daylight savings affected human beings and their sleep what coaches can do to maximise the production of their athletes. Are you and AMer or PMer? Are 70% of your players only 20% switched on? How serotonin, melatonin, & blue light relate to each other Using amber light at the end of the night can improve your sleep Naps, aka CRP’s, aka Recharge-20’s — your best “new” recovery tool. How to adjust your sleep environment. Moving from warm to cool to sleep better. Do you sleep in total darkness? Have kids???? This book is gold!" Was fun working with you guys and I hope everybody enjoys this one!

Back to podcasts