Sports Sleepcoach Podcasts

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Robertson Training Systems: Mike Robertson with Nick Littlehales

Robertson Training Systems: Mike Robertson with Nick Littlehales

NICK LITTLEHALES ON OPTIMISING SLEEP TO MAXIMISE PERFORMANCE.

Here’s a brief overview of what we covered in this week’s show:

How selling mattresses led Nick to the world of elite sport, and coaching some of the top clubs and athletes around the world on sleep.
Chronotypes: What they are, and how you need to manage them to optimize your sleep.
Why getting up at a set time daily is so critical in “anchoring” your day.
The myth of “8 Hours,” and why thinking in cycles is so critical to your recovery.
CRP’s: What they are, why they’re important, and how to use them.
Why thinking in terms of total sleep cycles over the day/week is superior to focusing on one good night of sleep.
The BIG Question
The lightning round, where we discuss his first meeting with Sir Alex Ferguson, the books he’s reading right now, the challenges of working in elite cycling, and what’s next for Nick Littlehales.


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