People underestimate the importance of sleep, disregarding it as just another daily process. The average person thinks sleep is a place where you go to bed and lie stationary throughout the night. Sleep is a natural, mental and physical recovery tool that should not go unnoticed. Many people waste precious time and money trying to achieve the perfect nights sleep and can suffer the consequences.
This 42 page book contains all the very latest proven methods of sleep, how to adopt them and why. Helping you develop a recovery routine that works in harmony with the circadian clock, increasing the quality of recovery by maximising your personal best performance consistently.