Your team is one of a kind and your recovery plan should cater to your goals and needs.
Designed by Nick Littlehales, the R90 Toolkit has been developed as a one-stop recovery service for sports teams and businesses, to engage any group or Individual in redefining their sleep approach for improved performance.
The toolkit has been based around Nick’s revolutionary R90 Technique which explores the principle that sleep is our natural mental and physical performance enhancer.Schedule a call
The R90 Toolkit
A customised plan to help you manage
sleep and recovery
Improve your performance
R90 Group Coaching will provide your team with the techniques needed to see improvements in performance and success. Based on the 7 Key Sleep Recovery Indicators, created by Nick Littlehales, our coaching will redefine your group's recovery routine, enabling continuous improvement of sleep, recovery and performance.
Customised to your teams routine
Each team is different, and so requires a different recovery plan. R90 Group Coaching is customised to your team's routine and needs, to see improvements in performance. The R90 Recovery Workshop enables Nick to gain an insight into your teams current routine to suggest effective changes and techniques you can utilise.
Redefine your teams approach to sleep
Our group coaching not only provides your team with techniques they can use now to improve recovery, but with knowledge that will benefit them throughout their life to redefine their approach to sleep and recovery. The R90 Technique is made up of achievable techniques that can be used to increase group performance.
Development Plan Options
Choose from a variety of transformational services to create your personalised toolkit, based on your group’s goals and needs.
Build your personal R90 Development Program from the following individual options.
SLEEP BY NICK LITTLEHALES BOOK
Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind.
10 STEP AUDIO COURSE
During this 10-day course, you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps, a new plan to recharge your body and mind, and finally, how to stop wasting valuable time sleeping without benefits
INDIVIDUAL SLEEP COACHING
This includes an in-depth profile assessment, one-to-one consultation calls, 30 days access to Nick Littlehales and a unique program leading you to become your own personal sleep coach, ideal for athletes wanting to perform at their best.
Improve your performance with a customised recovery plan
Build your personal R90 Development Program from the following group options.
LIVE WEBINAR WITH NICK LITTLEHALES
Prior to the webinar, Nick will be in touch to discuss the workshop objectives and the best practice approach for your session. Delivering the workshop remotely via live webinar for an interactive, personally tailor workshop experience.
Throughout this workshop Nick will cover the basics of his world-renowned sleep recovery techniques, how they work and how to apply them effectively. He will also explain in detail the Key Sleep Recovery Indicators.
During this course Nick will present workshops as discussed and talk to individuals. The information gathered will be encapsulated in a follow-up report to identify all the positive observations and any areas of concern, including a proposed plan.
Improve your team’s performance with a customised recovery plan
Take the first step to improved performance
1. Select your services
Choose the packages you want from our R90 toolkit individual and group options to begin your recovery journey.
2. Schedule a Call
Schedule a call with Nick Littlehales to discuss your chosen packages, team or business needs and objectives.
3. Redefine your recovery
Apply the techniques discovered from your package to redefine your group’s recovery technique.
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky’s riders – who have now won the Tour de France four times – and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect
Download Our Guide
10 Transformational tips to improve your sports performance.