Over two decades working alongside leading elite athletes & organisations in world sport
The Game Changer uniquely focused on 7 Key Sleep Recovery Indicators. Practical, achievable behavioural changes, aggregating into higher, consistent, sustainable levels of human recovery performance. Redefine – Reveal – Protect = Success in modern day sport and life. It’s time to STOP wasting valuable time just trying to sleep.Schedule a call
The R90 Technique
A combination of practical and achievable interventions for
elite athletes and sports teams to enhance performance
Reveal higher levels of human performance
R90 Coaching will provide you or your team with the techniques needed to reveal high levels of human performance. Based Nick Littlehales’ proven R90 Technique, R90 Coaching will enable continuous improvement of sleep, recovery and performance.
More sustainable levels of mental and physical recovery
R90 Coaching has been designed to reveal more consistent and sustainable levels of human recovery, through the use of practical and achievable changes, that allow you or your team to get an edge above the competition.
Redefined sleep and recovery approach
Discover the secrets and techniques used by elite athletes, all over the world to stop wasting valuable time trying to sleep and reveal a redefined approach to sleep and recovery.
We care about your performance (almost) as much as you do.
For over two decades Nick Littlehales has been developing techniques alongside some of the leading athletes and organisations in sport worldwide, with a clear vision to change the sleep mindset. Take advantage of this game changing approach to propel you or your team into higher levels of performance and mental and physical recovery.
The R90 Recovery Process
1. Schedule a Call
Schedule a call or drop us an email to have a quick chat about your coaching and performance requirements, during which we will advise which services are suitable for you and what results you can expect.
2.Take Our R90 Questionnaire
Once the correct service for you has been established, you will complete the R90 Questionnaire, which provides us with a detailed overview of your current recovery approach and sleeping environment.
3. Your Customised Recovery Plan
Based on the information provided in your questionnaire, your customised plan will be developed and presented to you, either in a document or during a call, depending on your coaching option.
4. Higher levels of performance and recovery
Your customised plan will provide a personal recovery routine for you, along with effective techniques you can apply to your life to see higher levels of performance, success and health.
Start your transformational journey TODAY
with the R90 technique.
Sleep Recovery in Sport Blog
Adopt achievable techniques for a more consistent personal best performance.
International Best Seller Sleep
The book to help you redefine your approach to sleep with Nick’s revolutionary R90 technique.
Create Your Ideal Sleep Setup
Redefine your sleep with products designed to maximise recovery and performance.
Redefine Your Approach to Sleep Course
Discover the unconventional wisdom about sleep for higher levels of performance.
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky’s riders – who have now won the Tour de France four times – and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect
Download Our Guide
10 Transformational tips to improve your sports performance.