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Your team is one of a kind and your recovery plan should cater to your goals and needs.

Designed by Nick Littlehales, the R90 Toolkit has been developed as a one-stop recovery service for sports teams and businesses, to engage any group or Individual in redefining their sleep approach for improved performance.

The toolkit has been based around Nick’s revolutionary R90 Technique which explores the principle that sleep is our natural mental and physical performance enhancer.

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