You have no control over what happens when you are asleep, but sleep is a key performance factor.
The R90 Technique uniquely focuses on what you do from the point of wake to create a redefined recovery approach. Designed to reveal more consistent and sustainable levels of human recovery to protect you from the challenging demands of modern sport and life. Discover the secrets and techniques used by elite athletes all over the world and stop wasting valuable time trying to sleep.Schedule a call
R90 Individual Coaching
Internationally proven coaching to reveal the highest levels
of mental and physical human recovery, when awake and asleep.
Reveal higher levels of human performance
Individual Coaching will provide you with the techniques needed to reveal high levels of human performance. Based Nick Littlehales’ proven R90 Technique, individual coaching will enable continuous improvement of sleep, recovery and performance.
More sustainable levels of mental and physical recovery
Individual Coaching has been designed to reveal more consistent and sustainable levels of human recovery, through the use of practical and achievable changes, that allow you to get an edge above the competition.
Redefined sleep and recovery approach
Discover the secrets and techniques used by elite athletes, all over the world to stop wasting valuable time trying to sleep and reveal a redefined approach to sleep and recovery.
Reveal higher levels of performance and more consistent and sustainable mental and physical recovery.
Individual Sleep Coaching is for individuals striving for higher levels of performance. This service includes an in-depth profile assessment and a one-to-one consultation call with Nick Littlehales to create a unique programme leading you to become your own personal sleep coach for the future, ideal for athletes wanting to perform at their best. Individual Coaching will change your approach to sleep and recovery for higher levels of performance.
ELITE RECOVERY COACHING
Program 1 includes an assessment of your personal profile and a 30/45 minute one to one consult call to reveal your new everyday approach.Buy Now
ELITE RECOVERY COACHING
Program 2 includes an assessment of your personal profile, a 30/45 minute one to one consult call and full access to the coach for one month, to reveal your new everyday approach.Buy Now
The R90 Recovery Process
1. Schedule a Call
Schedule a call or drop us an email to have a quick chat about your coaching and performance requirements, during which we will advise which services are suitable for you and what results you can expect.
2. Take Our R90 Questionnaire
Once the correct service for you has been established, you will complete the R90 Questionnaire, which provides us with a detailed overview of your current recovery approach and sleeping environment.
3. Your Customised Recovery Plan
Based on the information provided in your questionnaire, your customised plan will be developed and presented to you, either in a document or during a call, depending on your coaching option.
4. Higher levels of performance and recovery
Your customised plan will provide a personal recovery routine for you, along with effective techniques you can apply to your life to see higher levels of performance, success and health.
Start your transformational journey TODAY
with the R90 technique.
Sleep Recovery in Sport Blog
Adopt achievable techniques for a more consistent personal best performance.
International Best Seller Sleep
The book to help you redefine your approach to sleep with Nick’s revolutionary R90 technique.
R90 Kick-Start Recovery Coaching – £45
Designed to help anyone redefine their recovery during these challenging times.
Redefine Your Approach to Sleep Course
Discover the unconventional wisdom about sleep for higher levels of performance.
I approached Nick to help me prepare for Race Across America, a 3080 mile, 12 day ultra-cycle race. Nick focused me in on the importance of getting to the start line physically and mentally refreshed, taking a holistic approach not just to sleep but to the whole concept of recovery. I learnt to value recovery time as vital to both training progress and health, taking both nighttime sleep and naps seriously. This approach and the sleep hygiene strategies we implemented helped me balance a gruelling training strategy with a demanding veterinary job. We profiled my crew to find out who would fit better into day and night shifts and over the course of 3 years of big races worked on the best approaches for me to manage jet lag, sleep restriction and the delicate balance of mileage and recovery. Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.