Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades…
Founder of the R90 Technique referred to by his extensive global clients as The Game Changer simply reveals more consistent and sustainable levels of sleep quality. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite teams, groups, athletes, players and coaches in world sport.Schedule a call
R90 Team Group Coaching
Internationally proven group coaching revealing the highest
levels of mental and physical sleep recovery performance.
Sleeping in Cycles
At the core of Nicks’ technique is breaking every 24 hours into 90 minute cycles, 16 stages and 4 phases. Referred to as a multiphasic activity and recovery approach
A journey through what Nick believes supported by 35 years experience to be the Seven Key Sleep Recovery Indicators. The aggregation of simple gains add up.
Redefine Protect Reveal
If you think of sleep as something you do at the end of the day when you have nothing better to do! Maybe a waste of time! Then the R90 Journey could be your life changer.
We care about your teams performance (almost) as much as you do.
For over two decades Nick Littlehales has been developing techniques alongside some of the leading athletes and organisations in sport worldwide, with a clear vision to change the sleep mindset. Take advantage of this game changing approach to propel your team into higher levels of performance and mental and physical recovery.
The R90 Group Recovery Process
1. Schedule a Call
Schedule a call or drop us an email to have a quick chat about your coaching and performance requirements, during which we will advise which services are suitable for your team and what results you can expect.
2. Define Workshop Objectives
After an initial chat, you will discuss the workshop objectives with Nick Littlehales, to ensure a beneficial service that will provide effective techniques to redefine your teams recovery approach and improve performance.
3. Recovery Workshop
Based on the information discussed in your call and your workshop objectives, your teams customised workshop will be developed and presented by Nick Littlehales, at a suitable time and date for you.
4. Higher levels of performance and recovery
Your customised workshop will provide your team with a redefined recovery approach, along with effective techniques that can be applied to see higher levels of performance, recovery and health.
Whatever suits your group…
After two decades working with far more varied elite groups and organisations each one has different needs, timeframes and budgets.
A change in behaviour starts with achievable first steps.
The Toolkit contains easy access, low investment self learning tools, virtual coaching platforms and more in depth individual and group coaching. Now you can build a phase 1/2/3 development program measuring its success at every stage.
Our group workshops start from £2000, but they are designed Schedule a call
around each unique enquiry.
Start your transformational journey TODAY
with the R90 technique.
Sleep Recovery in Sport Blog
Adopt achievable techniques for a more consistent personal best performance.
International Best Seller Sleep
The book to help you redefine your approach to sleep with Nick’s revolutionary R90 technique.
R90 Kick-Start Recovery Coaching – £45
Designed to help anyone redefine their recovery during these challenging times.
Redefine Your Approach to Sleep Course
Discover the unconventional wisdom about sleep for higher levels of performance.
The aggregation of marginal gains’, which means if you can improve a tiny amount across 10 different areas, that adds up to a considerable improvement over the opposition. It means pulling apart everything and trying to identify best practice, from the smallest detail on a bike to the pillows cyclists sleep on.