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You have no control over what happens when you are asleep, but sleep is an invaluable performance factor.

The R90 Technique uniquely focuses on what your team does from the point of wake to get an edge above the competition. Designed to reveal more consistent, sustainable levels of human recovery to protect your team from the challenging demands of modern life. Discover the secrets and techniques used by elite athletes, all over the world and stop wasting valuable time trying to sleep.

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