You don’t want your key team members missing important games or events due to a poor sleep and recovery routine.
Have you ever worried that you aren’t performing at the top of your game? Have you ever wondered how you can get the most from recovery? Or are you confused as to why no matter how much you recover you still feel, tired, stressed and under-motivated? A lot of Elite sports professionals struggle with these same questions. You’re not alone and we’re here to help.Schedule a call
The R90 Group Coaching
A customised coaching session to help your
team elevate their performance with sleep and recovery
Improve your performance
R90 Group Coaching will provide your team with the techniques needed to see improvements in performance and success. Based on the 7 Key Sleep Recovery Indicators, created by Nick Littlehales, our coaching will redefine your group's recovery routine, enabling continuous improvement of sleep, recovery and performance.
Customised your teams routine
Each team is different, and so requires a different recovery plan. R90 Group Coaching is customised to your team's routine and needs, to see improvements in performance. The R90 Recovery Workshop enables Nick to gain an insight into your teams current routine to suggest effective changes and techniques you can utilise.
Redefine your teams approach to sleep
Our group coaching not only provides your team with techniques they can use now to improve recovery, but with knowledge that will benefit them throughout their life to redefine their approach to sleep and recovery. The R90 Technique is made up of achievable techniques that can be used to increase group performance.
We care about your teams performance (almost) as much as you do.
Reveal a new you with sleep coaching plans designed for better sleep and a redefined recovery approach. Whether you struggle with sleep or want to increase your performance in work or sport, there will be a coaching service for you, starting from just £9.50! Take the first step on a journey of redefined sleep and recovery, developed to propel you into living a more motivated and focused life.
- • 22 Years Helping elite sports clubs and professionals win at recovery.
- • 5 Premier League, 10 Championship team group coaching sessions.
- • 1 La Liga, 3 Bundesliga team group coaching sessions.
- • 3 International team group coaching sessions.
The R90 Group Recovery Process
1. Schedule a Call
Schedule a call or drop us an email to have a quick chat about your coaching and performance requirements, during which we will advise which services are suitable for your team and what results you can expect.
2. Define Workshop Objectives
After an initial chat, you will discuss the workshop objectives with Nick Littlehales, to ensure a beneficial service that will provide effective techniques to redefine your teams recovery approach and improve performance.
3. Recovery Workshop
Based on the information discussed in your call and your workshop objectives, your teams customised workshop will be developed and presented by Nick Littlehales, at a suitable time and date for you.
4. Improved team performance, recovery and health
Your customised workshop will provide your team with a redefined recovery approach, along with effective techniques that can be applied to see improvements in performance, recovery and health.
Stop stressing about your top performers missing events, take our R90 group coaching workshop and get your team performing at its best.
Sports and Corporate Group Coaching has been designed by Nick Littlehales, after 22 years working in elite sport, specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.
Group Coaching is available for sports teams or businesses and involves up to two 60 minute workshops, with unlimited attendance, facility assessment, informal conversations with all members of staff, athletes and players, three on the day one-to-one consultation opportunities, a workshop follow-up report and a unique group discount code to access all of our consultancy and product services, including an invaluable Toolkit.
Our group workshops start from £2000, but they are designed
Schedule a call
around each unique enquiry.
Start your transformational journey TODAY
with the R90 technique.
Sport Sleep Coach recovery blog.
Articles and insights to help you redefine your sleep and recovery.
The international best seller Sleep.
A book to help you redefine your approach to sleep with Nick’s revolutionary R90 technique.
Let us help design your perfect nights sleep.
Redefine your sleep with products designed to maximise recovery and performance.
Listen to our course and redefine your approach to sleep
Learn the unconventional wisdom about sleep, get a new plan to recharge your body and mind.
I have known Nick over many years now, his enthusiasm, experience and knowledge in this field as a leading professional sports sleeping recovery coach, provides expert, practical and achievable advice. His approach is thoroughly professional and I can fully recommend his services.