How to sleep like a Premier League footballer - Don't Tell Me The Score, BBC Sounds

15th February 2019

How to sleep like a Premier League footballer – Don’t Tell Me The Score, BBC Sounds

In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes’ recovery by putting them in touch with the way they are designed to sleep.

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The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

8th February 2019

The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

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A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach

6th February 2019

A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach

A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!

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How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

31st January 2019

How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!

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How to redefine your approach to sleep

19th January 2019

How To Redefine Your Approach To Sleep – The 10 Step Course with Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales.

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Kickstart your recovery in 2019

2nd January 2019

Kickstart Your 2019

The New Year is always filled with people making their New Years resolutions, and it’s always the same. Most people plan to eat healthier or do more exercise, but one thing that gets overlooked is sleep.

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The unconventional wisdom about sleep

13th November 2018

The unconventional wisdom about sleep

During his TEDxNewcastle talk Nick discusses his work and how he helps some of the world’s biggest stars in international sports achieve the best possible sleep to help them achieve peak performance on the world stage.

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How to avoid jet lag

4th October 2018

How to Avoid Jet Lag

Light can be used before, during and after a long haul flight to reset your body clock and help offset the effects of jet lag.

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Growing up Strong with Sam Joyce

27th September 2018

Growing up Strong with Sam Joyce

A podcast dedicated to the development of young athletes. Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

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