Recovery tips used by elite athletes

23rd August 2019

Improve Your Performance: 4 Recovery Tips Used By Elite Athletes

Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us to develop a range of simple, but effective techniques to improve performance in sport or work.

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How to change your chronotype

16th August 2019

From PMer to AMer: How to Change Your Chronotype for Improved Wellbeing.

Recent research has outlined the most effective changes PMers can make to shift their chronotype to be more in line with an AMers, resulting in improved wellbeing. The research focused on extreme PMers, whose natural body clock leads them to go to sleep later and wake up later. The techniques found to be effective included […]

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How to sleep in hot weather

24th July 2019

How to Sleep in Hot Weather: 10 Tips from an Elite Sleep Coach

The current heatwave in the UK will have a lot of us tossing and turning during the night, frustrated at trying to sleep in the high temperatures. We asked our Elite Sport Sleep Coach, Nick Littlehales, for his tips on beating the heat and getting a restful night of recovery.

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Sleep and Recovery Performance

23rd July 2019

Sleep and Athletic Performance

When researchers asked elite athletes about the best recovery modalities, they all rated sleep among the top three most important practices for athletic performance, regardless of gender, age, or sport.

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Don't Take Out Your Phone! - Nick Littlehales: on sleeping like a pro

14th July 2019

Don’t Take Out Your Phone! – Nick Littlehales: on sleeping like a pro

Lewis talks with Nick Littlehlales, an elite sports sleep coach. Nick has worked with the worlds top athletes and teams including Alex Ferguson’s Manchester United teams, British Cycling and loads more over the past 22 years.

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Brian Keane Fitness - Sleep Expert Nick Littlehales

8th July 2019

Brian Keane Fitness – Sleep Expert Nick Littlehales

In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

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Sleep Pattern

5th July 2019

6 ways to hack your sleeping pattern to get a better night’s rest

In his book, Sleep, Nick Littlehales promises to teach us how to hack our sleeping patterns.

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Health Benefits of Montmorency Tart Cherries

31st May 2019

The Amazing Health Benefits of Montmorency Tart Cherries

Montmorency Tart Cherries are extremely effective in improving muscle recovery and sleep, which is beneficial for athletes looking to maximise their performance.

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Sleeping better thanks to sleep coach Nick Littlehales

28th March 2019

Sleeping better thanks to sleep coach Nick Littlehales

How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?

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