Sport Sleep 7 Key Sleep

14th March 2019

The 7 Key Sleep Recovery Indicators

The 7 Key Sleep Recovery Indicators (KSRIs) are the building blocks of the R90 Technique, they are the 7 steps to take to improve your sleep. Adopting even just one of them could go a long way to improving your life, sleep and recovery.

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Sleep like a professional footballer

19th February 2019

How to sleep like a Premier League footballer – Don’t Tell Me The Score, BBC Sounds

In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes’ recovery by putting them in touch with the way they are designed to sleep.

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How to sleep like a Premier League footballer - Don't Tell Me The Score, BBC Sounds

15th February 2019

How to sleep like a Premier League footballer – Don’t Tell Me The Score, BBC Sounds

In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes’ recovery by putting them in touch with the way they are designed to sleep.

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The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

8th February 2019

The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

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A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach

6th February 2019

A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach

A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!

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How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

31st January 2019

How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!

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How to redefine your approach to sleep

19th January 2019

How To Redefine Your Approach To Sleep – The 10 Step Course with Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind with this 10 step course by Nick Littlehales.

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Kickstart your recovery in 2019

2nd January 2019

Kickstart Your 2019

The New Year is always filled with people making their New Years resolutions, and it’s always the same. Most people plan to eat healthier or do more exercise, but one thing that gets overlooked is sleep.

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The unconventional wisdom about sleep

13th November 2018

The unconventional wisdom about sleep

During his TEDxNewcastle talk Nick discusses his work and how he helps some of the world’s biggest stars in international sports achieve the best possible sleep to help them achieve peak performance on the world stage.

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