Sleep Pattern

5th July 2019

6 ways to hack your sleeping pattern to get a better night’s rest

In his book, Sleep, Nick Littlehales promises to teach us how to hack our sleeping patterns.

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Health Benefits of Montmorency Tart Cherries

31st May 2019

The Amazing Health Benefits of Montmorency Tart Cherries

Montmorency Tart Cherries are extremely effective in improving muscle recovery and sleep, which is beneficial for athletes looking to maximise their performance.

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Sleeping better thanks to sleep coach Nick Littlehales

28th March 2019

Sleeping better thanks to sleep coach Nick Littlehales

How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?

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Sport Sleep 7 Key Sleep

14th March 2019

The 7 Key Sleep Recovery Indicators

The 7 Key Sleep Recovery Indicators (KSRIs) are the building blocks of the R90 Technique, they are the 7 steps to take to improve your sleep. Adopting even just one of them could go a long way to improving your life, sleep and recovery.

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Sleep like a professional footballer

19th February 2019

How to sleep like a Premier League footballer – Don’t Tell Me The Score, BBC Sounds

In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes’ recovery by putting them in touch with the way they are designed to sleep.

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How to sleep like a Premier League footballer - Don't Tell Me The Score, BBC Sounds

15th February 2019

How to sleep like a Premier League footballer – Don’t Tell Me The Score, BBC Sounds

In Don’t Tell Me The Score, Simon Mundie sits down with elite sports sleep coach Nick Littlehales, whose focus is to maximise athletes’ recovery by putting them in touch with the way they are designed to sleep.

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The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

8th February 2019

The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep, about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

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A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach

6th February 2019

A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach

A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and recovery!

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How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

31st January 2019

How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!

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