School of Calisthenics – Maximise RECOVERY with SLEEP expert Nick Littlehales

5th September 2019

School of Calisthenics - Maximise RECOVERY with SLEEP expert Nick Littlehales

We really enjoyed this one as it goes far beyond a few quick tips to get a better night’s sleep. Nick has studied sleep in great detail (presented in a TedX talk), worked with some of the best sports teams in the world (like Manchester United) and, although you get some practical tips to help improve your sleep, you’ll get so much more than that if you listen to the full podcast.

Click the ‘listen’ button above for the podcast.